If you are at risk and need immediate assistance please call 000, Lifeline 1311 14 or the 24 hour Mental Health Line on 1800 011 511.

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Beyond Blue Website

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Black Dog Institute

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Free Online Book  Taking Care of Yourself and Your Family.  

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Chapters include; depression, anxiety, stress, insomnia, conflict, anger, stress, trauma, substance abuse, relationship violence, and grief and loss.