About Me
Hi, I'm Adrian Doczy.
I’m a passionate advocate for mental wellbeing with over two decades of experience in the helping profession.
Since becoming a registered psychologist in 2008, I’ve had the privilege of supporting individuals through life’s challenges with compassion and evidence-based care.
My journey began in the disability sector, where I worked as a Support Worker, Clinical Consultant, and Disability Employment Consultant. These early roles laid the foundation for my deep commitment to improving quality of life for others.
Helping people thrive isn’t just my job — it’s what drives me every day.
Some of the challenges
I can help with.
- adjustment disorder
- depression
- anxiety/panic disorder/OCD
- conflict
- frustration and irritability,
- stress (work/relationship/other)
- grief and loss
- trauma
- self-confidence
- self-identity
- negative thinking
- chronic illness
- pain management
- low motivation
- personal organisation and study
- life balance
- life satisfaction
- life direction
Please note I work with adults and adolescents (15 and above).
My Focus and Services
I specialise in working one-on-one with adult individuals, providing tailored psychological support to help navigate life’s challenges and build lasting emotional resilience.
To ensure the highest quality of care in my practice, I do not offer assessment services, court reports, probation or parole-related work, or couples and family counselling.
Additionally, I do not provide treatment for Borderline Personality Disorder (BPD). For individuals seeking support for BPD, I highly recommend engaging in Dialectical Behaviour Therapy (DBT) through specialised services such as the Centre for Psychotherapy or private hospital programs. Many of these programs are accessible even without private health insurance, and may not enforce typical wait periods—so it’s worth enquiring directly.
NDIS Services
As a registered NDIS provider, I offer support under the Improved Daily Living (CB) funding stream. I work with individuals experiencing psychosocial disabilities, assisting with functional impairments by focusing on:
- Increasing independence
- Enhancing community and social participation
- Developing essential life skills, including emotional regulation
If you're looking for compassionate, practical, and forward-focused support, I’m here to help.
A Bit More About Me
I've always been deeply curious about human nature—how the mind works, why people make the choices they do, and how we each respond so differently to life’s challenges. This curiosity eventually became a calling, and I made the life-changing decision to leave my full-time role as a Credit Union Branch Manager to pursue a career in psychology.
Studying didn’t come naturally to me—especially during Year 11 and 12—but I was determined. With persistence and passion, I completed a Bachelor of Psychology (Honours) at the University of Newcastle, earning two scholarships and a Dean’s Commendation along the way.
After graduating, I undertook the additional two years of training required to become a registered psychologist through AHPRA. I’m also a registered provider with the National Disability Insurance Scheme (NDIS), offering support through the Improved Daily Living (CB) funding stream.
Over the years, I’ve completed numerous professional development courses and maintain a strong commitment to learning. Since 2008, I’ve benefited from regular peer supervision with Professor Chris Willcox, former Head of Psychology at Hunter New England Health.
In addition to formal training, I bring a wealth of life experience to my practice.
I understand that life can be incredibly tough—especially when you're juggling multiple stressors or stuck in cycles of overthinking and emotional overwhelm.
It can feel like there’s no way forward.
But there is.
How I Work
Counselling can help you navigate through difficult thoughts, emotions, memories, and sensations.
Together, we can create clarity, develop healthier perspectives, and build practical skills that support mental fitness, meaningful living, and greater hope for the future.
I take a collaborative approach to therapy. Once I understand your unique circumstances and challenges, we’ll identify therapeutic goals that give us a clear direction. From the very first session, I aim to equip you with practical strategies that make a real difference in your day-to-day life.
You’ll find me warm, respectful, flexible, and non-judgemental. I genuinely care about the people I work with, and it’s my privilege to support you during tough times—and to walk alongside you as you work toward greater wellbeing.
Because when we learn to respond differently to our thoughts and feelings, and reconnect with what truly matters, life can become more hopeful, purposeful, and fulfilling.
My Therapeutic Approach
While I tailor my approach to suit each individual, my favourite therapeutic model is Acceptance and Commitment Therapy (ACT).
I love how it helps people reconnect with what truly matters, build psychological flexibility, and respond to life’s challenges with greater clarity and purpose.
That said, therapy is not one-size-fits-all.
Depending on your unique needs and goals, I also draw from several other evidence-based approaches, including:
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Interpersonal Therapy
Another area of professional interest for me is Positive Psychology—the science of wellbeing.
This approach doesn’t just help us navigate life’s inevitable challenges; it also focuses on cultivating joy, meaning, strong relationships, and a deep sense of purpose. It reminds us that it’s just as important to nurture our wellbeing when things are going right as it is when times are tough.
Above all, I’m fully committed to helping you achieve your personal and wellness goals.
Together, we’ll work to increase vitality, develop emotional resilience, and build the skills you need to face uncomfortable thoughts and feelings more effectively—so you can bounce back from life’s setbacks and move forward with greater strength and confidence.
Let’s Talk
Ready to move forward, but not sure where to begin?
Whether you're feeling stuck, overwhelmed, or simply striving for something more, you're not alone—and you don’t have to figure it out by yourself. I'm here to support you as you take that first step toward greater clarity, resilience, and purpose.
You don’t need to wait for the “right time”
The time is now.
The person is you.
Let’s begin this journey together and start creating the life you want to live.
